When should I start taking Social Security?

Updated October 2026 · How we answer

Short answerYou can start as early as 62, but waiting until your full retirement age (66–67) or even 70 gives you a higher monthly benefit. The best age depends on your health, financial needs, and whether you plan to work.

How claiming age affects your benefit

Claiming at 62 reduces your benefit by about 30% compared to your full retirement age (FRA), which is 66–67 depending on your birth year. Waiting until 70 increases it by about 8% per year after FRA.

For example, if your FRA benefit is $2,000, claiming at 62 might give you $1,400, while waiting until 70 could give you $2,480. Over a 20-year retirement, that difference adds up.

  • Claim early if you need income now or have health issues
  • Claim at FRA if you want a balance between income and waiting
  • Claim at 70 if you expect to live long and want the highest monthly check

Other factors to consider

If you're married, survivor benefits can be a key factor. The higher earner may want to delay to maximize the survivor benefit. If you're divorced but were married 10+ years, you may claim on an ex-spouse's record.

Working while claiming before FRA can temporarily reduce your benefit if you earn above the annual earnings limit. Also, Social Security benefits may be taxed depending on your total income.

  • Check your life expectancy; longer life favors waiting
  • Coordinate with your spouse to maximize survivor benefits
  • Consider taxes: up to 85% of benefits may be taxable

Common mistakes

  • Claiming at 62 just because you can, without considering the long-term reduction.
  • Assuming Social Security will be enough to live on; it typically replaces only about 40% of income.
  • Forgetting that delaying benefits is like buying inflation-protected longevity insurance.
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